diabetic diet plan
Diabetic diet plan is essential for diabetes patient to control health condition. So many reasons like unhealthy diet, erroneous lifestyle and unhealthy nutritional diet that guide to diabetes. Once a person diagnosed with diabetes, nothing he can do, except control it. Besides medication, patients can take diabetic diet which is directly responsible to manage and aggravate diabetes condition. Sometimes diabetic diet is called as medical therapy. In diabetic diet plan patient should restricted to eat some foods depends on the types of diabetes.
In this article we have discussed different types of diabetic diet plan and its process.
- Overview of Diabetic Diet plan: when a patient diagnosed diabetes, first steps his doctors and nutritionist suggest him to follow a proper diabetic diet planner with medication, dietary alteration and diabetic diet plan to control and lose weight in gestational diabetes case. This type of diet plan use to check glucose level in blood and prevent other health diseases like hypoglycemia and hyperglycemia. Diabetic diets plans designed depend on the patient’s condition and target to improve health conditions.
Things to add in healthy diabetic diet are: healthy carbohydrates with low carb diabetic diet( low fat diary product, fresh fruits legumes, green vegetables), rich fish contain omega-3 fatty acids like mackerel, herring and salmon, mono-unsaturated fats, peanut oil, olive oil, canola oil, walnuts, almonds, avocados, pecans. Person in healthy diabetic diet plan avoid foods to intake like sufficient sodium foods, high saturated foods like bacon, hot dogs, sausage, beef, fat diary products, cholesterol, shell fish, egg yolk, etc.
-Diabetic Diet Plan: Type 1 Diabetes
The diabetic diet plan for type 1 diabetes is simply balancing perfect level of between body and food intake everyday. This is the fact why patients should be aware choosing foods and consuming and the mode it will influence his/her insulin levels. Besides well mange diet plan patient must need light exercise daily basis.
Diabetic Diet Plan for Type 1 Diabetes:
- Breakfast
* one apple
* one boiled egg
* one cup of skim milk
* Two piece whole wheat bread slices
- Lunch
* Fresh Green salad with low fat
* Piece of 3-5 to grilled fish or oz grilled chicken
* Two corn tortillas or two pieces bread
* Eight oz low fat milk
- Snacks
* one small piece fruits
* one cup of cottage cheese
* Ten fat tortilla chips
- Dinner
* Intake soda
* Greens salads with low fat
* one or two cups vegetables
* Two cup of pasta
* one potato
Diabetic Diet Plan: Type 2 Diabetes
The diabetic diet menu for type 2 diabetes is commonly a weight lose diet program for diabetes patients, though it is linked with overweight and obesity. Person in type diabetes should avoid food taking like: high carbo food, high sugar, cholesterol and fatty foods. Read bellow type 2 diabetes diet plans:
- Breakfast
* One and half cup oatmeal
* One and half cup of skim milk
* Two toasts
* One and half cup of fat free yogurt
* One piece orange and berries
- Lunch
* Salad with olive oil
* Brown bread vegetable meat sandwich
* Whole wheat tortillas
- Snacks
* Fresh pumpkin seeds
* Almonds
* Sunflower seeds
* Pistachios
- Dinner
* One bowel of dark green leafy vegetable
* Fresh grilled fish
* Pinto beans
Diabetic Diet Plan: Gestational Diabetes
Once a pregnant woman diagnosed gestational diabetes, for her knowing importance of diabetic diet plan during pregnancy is very important so that she can able to provide proper nutrition level both her body and fetus.
- Breakfast
* One and half slice banana
* One and half cup of skim milk
* One and half cup of oatmeal
*one and four egg substitute
* One piece wheat bread toasted with one teaspoon butter
- Lunch
* One small piece apple
* One cup of vegetable soup
* One turkey sandwich with two wheat breads, one oz low fat cheese, one teaspoon butter
- Snacks
* Three Cups if light popcorn
* One and half sweetened chocolate
- Dinner
* One and half cup of cooked carrots
* Two cups of brown rice
* One small grain dinner roll including one teaspoon margarine
* Fresh vegetable salads
* Four unsweetened canned apricot halves
* One small piece of angel cake
* Four oz broiled chicken breast.
Read above listed diabetic diet plans and consulate with your doctors before you following this diabetic diet article.