What you think is low carb diet is perfect for you?
Before involving in low carb diet, you have a few important facts to think.
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If you are a diabetic person, low carb diet might be not for you, discuss with dietician and doctor before taking low carb system.
If you have excess weight or lot of belly fat, you may have insulin struggle mater than low carb diet is very helpful.
Insulin resistance signs are:
High triglycerides
High blood pressure
High glucose in blood
Polycystic Ovarian Syndrome
Spend enough time to learn and research about how low carb diet work before taking decision. There is many more it than reading, cutting back on white flour and sugar. In low carb diet you may seems like living in new world. You must everything merit and demerit about low carb diet before start.
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Make sure you will not panic when all activities never give good result.
You should know what will be you reaction if you experience good or bad.
Make sure to spend time enough time to involved completely in low carb diet process and you can achieve you target.
Feeling satisfaction or improving confident level is prime step of low carb diet.
Spend time to read all above steps and research yourself, and keep in mind to get good result waiting long time is essential.
